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The different types of yoga and their benefits
Originated in India, yoga is a discipline that aims, through physical exercises, meditation and ascetic morality, to unify the body and mind. Relatively recent in the West, there has been an extraordinary success in recent years, thanks to the plebiscite of many stars.
Its origin and philosophy
Yoga is not new: it is already practiced in India, around the 3rd millennium BC. Yoga actually means "union" in Sanskrit (literary language of ancient India).
However, it is in the 4th century BC that Patanjali, considered the father of the discipline, wrote the Yoga Sutra text reference discipline. He details the 8 areas among others - he compares the branches of a tree - forming the yoga:
-Yama, the ability to communicate with non-violence
-Niyama, adherence to self
-Asana, the practice of postures
-Pranayama-control of respiration
-Pratyahara, listening sensory inner
-Dharana, concentration
-Zen Buddhism, meditation
-Samadhi, liberation, the ultimate stage of self-realization
The first five issues are the basics of hatha yoga, a discipline in itself that promotes the health and concentration by lifestyle and posture.
Discipline "sport", hatha yoga
The vast majority of yoga classes are mainly the physical dimension, that is to say hatha yoga. In the traditional way, it aims to keep the body in a state of optimal health and disciplining the mind. It revolves around three main tools:
-Postures. From the boat to plow through the half moon, there are over 1000. Static or dynamic (sequences as the famous sun salutation), they are still without force, in respect of the body, paying special attention to body positioning and alignment of the spine.
-The-breathing exercises. Inseparable from the practice of postures, they revolve around four main phases of respiration: inspiration, lungs full retention, expiration and retention lungs empty. During a yoga class, and there are different ways of breathing: by focusing on one or other of these phases, adopting a slow or fast breathing through only one nostril, both nostrils, or alternating nostrils, producing sound or not, inspiring or breathing more or less long.
-Relaxation. This phase, which usually concludes the procedure, takes place while sitting or lying down. It is accompanied by a slow, deep breathing, suggestions, or very sweet sounds.
Benefits
- The first advantage of (hatha) yoga is that it is feasible for everyone, male or female, young or old, healthy or not. Devoid of competition, it does not require special skills and depends largely on the commitment, concentration and perseverance that each brings to achieving the postures and sequences. Moreover, although it forms part at the base into a spiritual practice, it requires absolutely no knowledge or particular religious philosophy.
- It has many benefits for the body: muscle toning, flexibility, balance, strengthen the abdominal area, decreased fat mass ...
- It also improves overall health: elimination of toxins, stimulation of vital organs (digestive, respiratory, sexual ...), improvement of cardiac function and stamina ...
- Thanks to the concentration and determination it requires, it finally plays a key role in the mind. Stress and anxiety gradually fade; we feel after a few sessions a deep well-being that affects the actions of everyday life and relationships with others.
Discipline, teaching
With its success, hatha yoga is evolving. Although the postures and sequences remain unchanged, there are more and more different teachings of yoga that combine all the postures, breathing exercises and meditation in a more or less energetic or gentle, lively or quiet. The most common are ashtanga yoga (synchronization of breath with rapid sequences of postures more and more demanding), the integral yoga (balancing postures, breathing, meditation and relaxation), the Viniyoga (integration of movement with breathing) prenatal yoga (suitable for pregnant women), the bikhram Yoga (practiced in a room heated to 40 degrees) ...
How to start
The ideal is to take classes in a gym, within a municipality or a framed structure, who have qualified teachers.
Furthermore, talk to people who have tried it, the ideal is to learn about oneself and, if possible, you can even get a free test-session to get an idea.
About the Author
Daniel is an SEO content writer you can view more of his works at SEO and he enjoys his time developing forex trading systems and writing tutorials and articles about Forex and many other niches.
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